By Robert Byrne
From Plato to Groucho, this complete variation positive factors essentially the most quotable those that ever lived. they're the well-known, notorious, the little-known, and the unknown, encouraged adequate via lifestyles to touch upon it, and clever sufficient to be smart approximately it. "Like consuming peanuts--once you begin it really is challenging to stop." FORBES journal "You'll love this e-book and browse its strains aloud to helpless friends." DALLAS MORNING information
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Additional resources for 1,911 Best Things Anybody Ever Said
For further exploration, to locate your energy center, move your body around with your feet planted. 3. Release Many illnesses are caused by carrying tension in the body, the result of habitual lifestyle activities. To strengthen the body, the tension must be released. Release is a transition from ‘doing’ to ‘non-doing’ or ‘slow-doing’. Doing is directed movement. Non-doing is freedom from directed movement. Slow-doing is a gradual reduction of doing. Doing builds tension in the muscles. Non-doing lets go of the tension in the muscles.
To shift your attention, begin with your body. Let your body lead your mind, not the other way around. MBX always begins with paying attention to your body and breath. Pay attention to your hands. Progressively move your attention to the arms, head, torso, legs, and then spread your attention to the entire body. Eventually, your awareness embraces your surroundings: the floor, ceiling, walls, furniture, music, and all ambient elements. Under ideal conditions, all the ambient elements and you become one.
In the lungs, oxygen is loaded in hemoglobin and transported to the heart and over five trillion cells. The cells in our body are the final consumers of everything we take in and the producers of everything we expel. Through this cyclic repetition, we live. When it stops, we die. Repetition is the key for sustaining life forms. Through repetition, the breath fills our cells with new energy from outside which energizes and takes away the rubbish that toxifies. Repetition facilitates the environment in which the mind merges with the body.
1,911 Best Things Anybody Ever Said by Robert Byrne