Get 10 Simple Solutions to Migraines: Recognize Triggers, PDF

By Dawn Marcus MD

ISBN-10: 1572244410

ISBN-13: 9781572244412

Get Migraines less than Control

If you are a migraine patient, you need to understand what you are able to do to make the ache pass away-now!

This selection of undemanding assistance cuts in the course of the hype approximately migraine complications to supply you the straightforward, clinical fact approximately tips to get your migraines lower than keep watch over. It starts off via assisting you get an accurate prognosis, after which it courses you to trace your individual own headache triggers. scientific therapy is usually how to care for migraine discomfort, yet you are going to additionally examine speedy and straightforward how you can make leisure, tension administration, and substitute cures give you the results you want to forestall painful migraines-now!

Dawn A Marcus, MD - 2007 nationwide Headache starting place Media Excellence Award

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Extra info for 10 Simple Solutions to Migraines: Recognize Triggers, Control Symptoms, and Reclaim Your Life

Sample text

You experience brain plasticity any time you learn a new skill. For example, it takes a lot of conscious effort when you first learn to write your name, ride a bicycle, or play the piano. The more you practice, the easier these skills become. Eventually, you can write your name effortlessly or ride a bike without even thinking about it. The same is true with migraines. Every time you have a migraine, your brain is learning more efficient ways to send those migraine messages along the nerves in the brain.

If you think you might be overusing acute medications, keep track of your medication use and review it with your doctor.

This pattern often represents the combination of migraine and tension-type headache. A similar pattern is also seen with migraine plus medication overuse headaches. If you do have migraine and tension-type headaches, it is important to recognize when a headache is turning into a migraine, so you can treat it early to prevent a disabling migraine. Some people notice, for example, that once a headache reaches a severity of three, it usually becomes a migraine. If You Have Headaches Fewer Than Three Days per Week Headaches are easiest to analyze when you have no headache most days of the week.

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10 Simple Solutions to Migraines: Recognize Triggers, Control Symptoms, and Reclaim Your Life by Dawn Marcus MD

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