By Дэвид Нивен
Научные исследования и статистика во многих областях науки часто недоступны обычным людям. Социолог и Физиолог Дэвид Нивен обобщил более тысячи социологических и других исследований различных ученых о том, что делает человека счастливым и изложил эту информацию в понятной и простой форме. Каждый из сотни способов как стать более счастливым описан с примером и научным объяснением.
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For example, if they aren't certain why another person is being nice, they assume that the person must have a hidden selfish agenda. Happy people take that same situation and guess the positive possibility, that is, that the person really is nice. © © © Henry is a seventy-year-old man who always had a good word for his neighbors. He lived modestly in Arkansas in a small home with only a wood stove for heat. Over the years, Henry watched his home deteriorate steadily. But he was too old and had too little money to fix it up.
Principles are valuable and should be cherished, but there is a difference between principle and stubborn practice. As time 25 The 100 Simple Secrets of Happy People went on and the lives of his children led them to scatter across the country, Herb consigned himself to never being able to visit them because he refused to adapt to the world as it exists. In research on older Americans, what predicted satisfaction more than finances or the state of their current relationships was their willingness to adapt.
Across all ages and all groups, a solid belief in one's own abilities increases life satisfaction by about 30 percent, and makes us happier both in our home lives and in our work lives. Myers and Diener 1995 31 17 Don't believe in yourself too much. Believing in yourself means thinking you are a capable person, not that you will never make a mistake. Don't think that because you are a talented person you cannot learn from others or you should never be criticized or others want to know how highly you think of yourself.
100 простых секретов счастливых людей by Дэвид Нивен